Guided, Creative Meditation

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Join Kobra in this 45 minute, creative, guided meditation as we take inspiration from nature and use it to ground ourselves within our own sense of safety, strength, and healing. This meditation is light, imaginative, and will leave you feeling more centred and connected to your bodies.
- breath work
- guided visualization
- gentle, minimal movement (use of hands for some of the exercises)
Your download link will be sent after purchase. =-)